老友記行動不便也可做運動？對！
室內或戶外都可透過運動強身健體？對！
不論是活躍的長者、健康一般和行動不便的長者，本計劃都能為他們提供不同程度的運動體驗和訓練，包括每星期舉辦的晨運班、跑步課和上門家中訓練。訓練目的在於提升長者的肌肉力量、協調性和身體平衡能力；從而避免意外和受傷。所有訓練班均由具資格及富經驗的運動教練和運動愛好者帶領。我們相信持績續運動項目也能夠讓訓練者與長者建立長期友好關係，並逐步改善他們的「身」、「心」、「社」、「靈」健康。
This project aims to serve the elderly of different strength levels: sedentary, lightly active and active seniors. We provide different levels of exercise experiences and trainings, including weekly morning boot camp, running class and home visit training, and target to improve their muscle strength, coordination and body balance in order to avoid accidents and injuries. We are partnered with experienced coaches, trainers and sports lovers who are passionate in serving the community. With our enthusiasm for sports, we believe it is easier to build up a friendly long-term relationship with the elderly and gradually improve their physical, mental and social well-beings.
網址 Website：www.bringinchange.org
FB專頁 Facebook：www.facebook.com/bringinchange
IG專頁 Instagram：www.instagram.com/bringinchange
